Bio-K+ Resource Center

We believe in full control of our probiotics from strain development to finished product, ensuring unmatched quality and innovation in every step.

Latest Articles:

CREAMY TOMATO, BELL PEPPER & WHITE BEAN POWER SALAD
CREAMY TOMATO, BELL PEPPER & WHITE BEAN POWER SALAD
CREAMY TOMATO, BELL PEPPER & WHITE BEAN POWER SALAD

Photo credit: Laura G. Diaz This salad is everything: creative, nourishing, and just perfect for back-to-school lunchboxes! The twist? A super smooth whipped cottage cheese dressing made with Bio-K+ Original...

Cream Cheese & Strawberry Probiotic Dip
Cream Cheese & Strawberry Probiotic Dip
Cream Cheese & Strawberry Probiotic Dip

Blog article originally published in August 2023, updated in June 2025. Photo credit: Laura G. Diaz It's summertime. It's hot. Everyone's soaking in the pool or hanging out on the...

Healthy Eating
4 Wellness essentials I never forget to pack I when I travel
Person who place the bottle of  Bio-K+ capsule in the luggage
4 Wellness essentials I never forget to pack I when I travel

This blog article was originally published in February 2024 and updated in June 2025. photo credit: Laura G. Diaz  The key to a successful travel experience starts with careful planning,...

Wellness
Food Additives and Their Effects on Gut Microbiota
Food Additives and Their Effects on Gut Microbiota
Food Additives and Their Effects on Gut Microbiota

Understanding nutrition and gut microbiota to make better choices Nutrition and diet are hot topics today, often surrounded by confusion and debate. Should you follow a specific diet or simply...

Gut Health
How the Mediterranean Diet Can Nurture Your Gut Microbiota
Mediterranean foods in a bowl
How the Mediterranean Diet Can Nurture Your Gut Microbiota

As of recent, there has been a growing interest in gut health and specifically in foods and supplements that support the health of our gastrointestinal function. These factors include, but...

Gut Health
Healthy Eating
Revive and Thrive Post-training Recovery Smoothie
2 smoothies, a Bio-K+ bottle and flowers
Revive and Thrive Post-training Recovery Smoothie

Photo credits: Yasi Ansari, MS, RDN, CSSD After strenuous workouts, eating a full meal or snack can be difficult for some. Liquid nutrition options can help serve the needs of...

Gut Health
Healthy Eating
Probiotic Chia Pudding/Smoothie with Goji and Mango
Probiotic Chia Pudding/Smoothie with Goji and Mango
Probiotic Chia Pudding/Smoothie with Goji and Mango

Updated by Andréanne Martin in July 2024 Fruity and invigorating, this pudding/smoothie is great to support your intestinal health, thanks to the Bio-K+ Vegan Drinkable Probiotic - Mango flavor and...

Healthy Eating
My 5 Wellness tips for a great summer vacation
My 5 Wellness tips for a great summer vacation
My 5 Wellness tips for a great summer vacation

Article originally posted in May 2024, updated in May 2025 Summer is just around the corner, and with it, the long-awaited vacation! For some, it’s time for a getaway or...

Gut Health
Wellness
Bio-K+TM Raspberry Vegan Probiotic Supplementation in Children with Autism Spectrum Disorder – A Tale of the Gut
A child painting on a colorful puzzle
Bio-K+TM Raspberry Vegan Probiotic Supplementation in Children with Autism Spectrum Disorder – A Tale of the Gut

By: Mathieu Millette, Ph.D., Mcb.A., and Riham Zahra, MS   Consider being a parent of a child with autism spectrum disorder (ASD), facing daily challenges while searching for solutions to...

Gut Health
Kids' Health
Eat Well to Thrive: The Importance of What We Eat… and Absorb!
Table full of foods with friends around the table
Eat Well to Thrive: The Importance of What We Eat… and Absorb!

“We are what we eat and absorb.” This phrase takes on its full meaning when we consider not only the food on our plate, but also how our body processes...

Gut Health
Healthy Eating

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What Vitamins and Supplements Are Good For Immune System Function
What Vitamins and Supplements Are Good For Immune System Function
What Vitamins and Supplements Are Good For Immune System Function
Probiotics 101
Wellness
6 Signs Probiotics are Working
6 Signs Probiotics are Working
6 Signs Probiotics are Working
Probiotics 101
We Are Culture Crafters
We Are Culture Crafters
We Are Culture Crafters
Probiotics 101
How probiotics support the immune system and better digestion
How probiotics support the immune system and better digestion
How probiotics support the immune system and better digestion
Gut Health
Probiotics 101
5 Reasons Why Your Probiotic Isn't Working
5 Reasons Why Your Probiotic Isn't Working
5 Reasons Why Your Probiotic Isn't Working
Probiotics 101
What Are The Health Benefits of Probiotics for Women?
What Are The Health Benefits of Probiotics for Women?
What Are The Health Benefits of Probiotics for Women?
Probiotics 101
Wellness
What makes drinkable Bio-K+ probiotic so special?
What makes drinkable Bio-K+ probiotic so special?
What makes drinkable Bio-K+ probiotic so special?
Probiotics 101
What Are Probiotic Foods?
What Are Probiotic Foods?
What Are Probiotic Foods?
Probiotics 101
New names, same bacteria: science is renaming two of your favorite Bio-K+ bacteria!
New names, same bacteria: science is renaming two of your favorite Bio-K+ bacteria!
New names, same bacteria: science is renaming two of your favorite Bio-K+ bacteria!
Probiotics 101
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