Bio-K+ Eggnog

  • Healthy Eating

  • Recipes

  • By Jef L’Ecuyer, Registered Dietitian

    With the holidays being just around the corner, here is a healthy eggnog alternative that has been concocted to tantalize your taste buds. With a dose of drinkable Bio-K+ probiotics, you will not only add to the smooth texture of this beverage, but you will also support your digestive and immune health.

    This year, gift yourself and your loved ones well+being with this amazing Bio-K+ eggnog!


    • 2 Cups of rice beverage
    • 3 Egg whites
    • 1 Teaspoon of vanilla extract
    • 1 Teaspoon of ground nutmeg
    • 1 Teaspoon of brown sugar (or Maple Syrup)
    • Cinnamon (Adjust to your taste)
    • 1 Bottle of Bio-K+ drinkable vegan probiotic - Blueberry


    STEP 1

    Put all the ingredients (except the Bio-K+) in a blender and mix until texture is smooth and creamy;

    STEP 2

    In a pot, heat the blended eggnog mixture for 3-5 min on low temperature while constantly stirring;

    STEP 3

    Transfer into a dish and refrigerate 6-8 hours;

    STEP 4

    Remove and add Bio-K+ for your daily portion of probiotics, mix everything together until you get a smooth texture (if you want you can put it in the blender again);

    STEP 5

    Sprinkle with cinnamon before serving.


    You can replace the rice beverage with regular milk, soy or almond beverage.

    You can adjust the taste of the eggnog to your liking with the vanilla and / or cinnamon.

    Happy holidays!

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    Jef L’Ecuyer Registered Dietitian
    About the author
    After her nutrition training at McGill University, Jef specialized in gastrointestinal health with a special interest in the microbiota and Irritable Bowel Syndrome. With Bio-K+, she continues on this path by making the world of probiotics more accessible to all.
    View all articles by Jef L’Ecuyer
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