Bio-K+ Resource Center

We believe in full control of our probiotics from strain development to finished product, ensuring unmatched quality and innovation in every step.

Latest Articles:

Cream Cheese & Strawberry Probiotic Dip
Cream Cheese & Strawberry Probiotic Dip
Cream Cheese & Strawberry Probiotic Dip

Blog article originally published in August 2023, updated in June 2025. Photo credit: Laura G. Diaz It's summertime. It's hot. Everyone's soaking in the pool or hanging out on the...

Healthy Eating
4 Wellness essentials I never forget to pack I when I travel
Person who place the bottle of  Bio-K+ capsule in the luggage
4 Wellness essentials I never forget to pack I when I travel

This blog article was originally published in February 2024 and updated in June 2025. photo credit: Laura G. Diaz  The key to a successful travel experience starts with careful planning,...

Wellness
Food Additives and Their Effects on Gut Microbiota
Food Additives and Their Effects on Gut Microbiota
Food Additives and Their Effects on Gut Microbiota

Understanding nutrition and gut microbiota to make better choices Nutrition and diet are hot topics today, often surrounded by confusion and debate. Should you follow a specific diet or simply...

Gut Health
How the Mediterranean Diet Can Nurture Your Gut Microbiota
Mediterranean foods in a bowl
How the Mediterranean Diet Can Nurture Your Gut Microbiota

As of recent, there has been a growing interest in gut health and specifically in foods and supplements that support the health of our gastrointestinal function. These factors include, but...

Gut Health
Healthy Eating
Revive and Thrive Post-training Recovery Smoothie
2 smoothies, a Bio-K+ bottle and flowers
Revive and Thrive Post-training Recovery Smoothie

Photo credits: Yasi Ansari, MS, RDN, CSSD After strenuous workouts, eating a full meal or snack can be difficult for some. Liquid nutrition options can help serve the needs of...

Gut Health
Healthy Eating
Probiotic Chia Pudding/Smoothie with Goji and Mango
Probiotic Chia Pudding/Smoothie with Goji and Mango
Probiotic Chia Pudding/Smoothie with Goji and Mango

Updated by Andréanne Martin in July 2024 Fruity and invigorating, this pudding/smoothie is great to support your intestinal health, thanks to the Bio-K+ Vegan Drinkable Probiotic - Mango flavor and...

Healthy Eating
My 5 Wellness tips for a great summer vacation
My 5 Wellness tips for a great summer vacation
My 5 Wellness tips for a great summer vacation

Article originally posted in May 2024, updated in May 2025 Summer is just around the corner, and with it, the long-awaited vacation! For some, it’s time for a getaway or...

Gut Health
Wellness
Bio-K+TM Raspberry Vegan Probiotic Supplementation in Children with Autism Spectrum Disorder – A Tale of the Gut
A child painting on a colorful puzzle
Bio-K+TM Raspberry Vegan Probiotic Supplementation in Children with Autism Spectrum Disorder – A Tale of the Gut

By: Mathieu Millette, Ph.D., Mcb.A., and Riham Zahra, MS   Consider being a parent of a child with autism spectrum disorder (ASD), facing daily challenges while searching for solutions to...

Gut Health
Kids' Health
Eat Well to Thrive: The Importance of What We Eat… and Absorb!
Table full of foods with friends around the table
Eat Well to Thrive: The Importance of What We Eat… and Absorb!

“We are what we eat and absorb.” This phrase takes on its full meaning when we consider not only the food on our plate, but also how our body processes...

Gut Health
Healthy Eating
PASTA SALAD WITH SHRIMP & CREAMY PESTO
2 pasta and shrimp salad bowls with a Bio-K+ bottle
PASTA SALAD WITH SHRIMP & CREAMY PESTO

PHOTO CREDIT:  LAURA G. DIAZ   As a culinary creator, eating well, to me, is about so much more than just nutrients. It is above all about pleasure, creativity, and...

Healthy Eating

Read All:

Food Additives and Their Effects on Gut Microbiota
Food Additives and Their Effects on Gut Microbiota
Food Additives and Their Effects on Gut Microbiota
Gut Health
How the Mediterranean Diet Can Nurture Your Gut Microbiota
Mediterranean foods in a bowl
How the Mediterranean Diet Can Nurture Your Gut Microbiota
Gut Health
Healthy Eating
Revive and Thrive Post-training Recovery Smoothie
2 smoothies, a Bio-K+ bottle and flowers
Revive and Thrive Post-training Recovery Smoothie
Gut Health
Healthy Eating
My 5 Wellness tips for a great summer vacation
My 5 Wellness tips for a great summer vacation
My 5 Wellness tips for a great summer vacation
Gut Health
Wellness
Bio-K+TM Raspberry Vegan Probiotic Supplementation in Children with Autism Spectrum Disorder – A Tale of the Gut
A child painting on a colorful puzzle
Bio-K+TM Raspberry Vegan Probiotic Supplementation in Children with Autism Spectrum Disorder – A Tale of the Gut
Gut Health
Kids' Health
Eat Well to Thrive: The Importance of What We Eat… and Absorb!
Table full of foods with friends around the table
Eat Well to Thrive: The Importance of What We Eat… and Absorb!
Gut Health
Healthy Eating
Why Am I So Bloated?
Why Am I So Bloated?
Why Am I So Bloated?
Gut Health
Why Am I Always Bloated?
Why Am I Always Bloated?
Why Am I Always Bloated?
Gut Health
Load More