Bio-K+ Resource Center

Understanding nutrition and gut microbiota to make better choices Nutrition and diet are hot topics today, often surrounded by confusion and debate. Should you follow a specific diet or simply...

As of recent, there has been a growing interest in gut health and specifically in foods and supplements that support the health of our gastrointestinal function. These factors include, but...

Photo credits: Yasi Ansari, MS, RDN, CSSD After strenuous workouts, eating a full meal or snack can be difficult for some. Liquid nutrition options can help serve the needs of...

Updated by Andréanne Martin in July 2024 Fruity and invigorating, this pudding/smoothie is great to support your intestinal health, thanks to the Bio-K+ Vegan Drinkable Probiotic - Mango flavor and...

Article originally posted in May 2024, updated in May 2025 Summer is just around the corner, and with it, the long-awaited vacation! For some, it’s time for a getaway or...

By: Mathieu Millette, Ph.D., Mcb.A., and Riham Zahra, MS   Consider being a parent of a child with autism spectrum disorder (ASD), facing daily challenges while searching for solutions to...

“We are what we eat and absorb.” This phrase takes on its full meaning when we consider not only the food on our plate, but also how our body processes...

PHOTO CREDIT:  LAURA G. DIAZ   As a culinary creator, eating well, to me, is about so much more than just nutrients. It is above all about pleasure, creativity, and...

I don’t know about you, but I’ve never heard so much talk about stress. Everyone seems to be worried about stress. We all experience it in this performance-driven world we...

Photo credit: Laura G. Diaz I love hummus! It’s such a versatile dish that can be adapted to suit our every whim and inspiration. It’s also an ideal choice for...