Bio-K+ Resource Center

PHOTO CREDIT: LAURA G. DIAZ   The holiday season brings its magic, and what better way to make dessert shine than with these festive mini white chocolate and vanilla tartlets?...

PHOTO CREDIT: LAURA G. DIAZ   This Thanksgiving, treat your guests to a dessert that embodies the spirit of indulgence and sharing: creamy mini cheesecakes crowned with sweet, velvety dulce...

With the holidays being just around the corner, here is a healthy eggnog alternative that has been concocted to tantalize your taste buds. With a dose of drinkable Bio-K+ probiotics,...

  PHOTO CREDITS: LAURA G. DIAZ It's time to take care of ourselves and our loved ones. Let's celebrate. The year is coming to an end. Let's treat ourselves to...

As a mom, I love to unwind after a particularly crazy day with a glass of wine. Motherhood is a never ending roller-coaster ride full of both thrills and chills,...

It wasn’t so long ago that my parents would “force” us to go play outside. And it seemed to be the norm—at least in my neighborhood—because before long, a dozen...

Photo credit: Laura G. Diaz This salad is everything: creative, nourishing, and just perfect for back-to-school lunchboxes! The twist? A super smooth whipped cottage cheese dressing made with Bio-K+ Original...

Blog article originally published in August 2023, updated in June 2025. Photo credit: Laura G. Diaz It's summertime. It's hot. Everyone's soaking in the pool or hanging out on the...

This blog article was originally published in February 2024 and updated in June 2025. photo credit: Laura G. Diaz  The key to a successful travel experience starts with careful planning,...

Understanding nutrition and gut microbiota to make better choices Nutrition and diet are hot topics today, often surrounded by confusion and debate. Should you follow a specific diet or simply...