Bio-K+ Resource Center

We believe in full control of our probiotics from strain development to finished product, ensuring unmatched quality and innovation in every step.

Latest Articles:

MY 3 MUST-HAVES FOR A COZY AUTUMN
Hand with Bio-K+ capsules, we can see fruits and vegetables in the backgroud
MY 3 MUST-HAVES FOR A COZY AUTUMN

PHOTO CREDIT: LAURA G. DIAZ   Autumn is here, bringing with it the perfect mix of sweetness, comfort, and cozy pleasures that warm the soul. As the days get shorter,...

Gut Health
Gut microbiome, Probiotics and, Premenstrual Disorders
Gut microbiome, Probiotics and, Premenstrual Disorders
Gut microbiome, Probiotics and, Premenstrual Disorders

The article was originally published on the IPA website (International Probiotics Association) in April 2024 Melissa, 28, is the mother of two beautiful children, Zachary and Sara-Jeanne. She is the...

Gut Health
Probiotics 101
Wellness
TAKE A SHOT AT WELLNESS! 4 REASONS WHY I LOVE THIS NEW BIO-K+ PRODUCT
Lady with a Bio-K+ bottle
TAKE A SHOT AT WELLNESS! 4 REASONS WHY I LOVE THIS NEW BIO-K+ PRODUCT

PHOTO CREDIT: LAURA G. DIAZ Sometimes life takes us on a whirlwind ride. As exciting as this can be, it can also leave us with little time for self-care. Sadly,...

Gut Health
Wellness
7 Tips for pampering yourself when travelling
Bottle of Bio-K+ capsule beside a plant
7 Tips for pampering yourself when travelling

Photo credit: Geneviève Plante When we think of travelling, words like adventure, discovery and new experiences naturally pop into our mind. But travelling is much more than just exploring the outside...

Wellness
5 tips to take care of yourself
5 tips to take care of yourself
5 tips to take care of yourself

As a nutritionist, many people ask me the following question: What should I eat to be healthy? You will agree that nutrition plays an important role when we think about...

Wellness
3 Ways to Strengthen Your Immune System This Fall
3 Ways to Strengthen Your Immune System This Fall
3 Ways to Strengthen Your Immune System This Fall

Everyone loves fall. From the changing leaves to the crisp morning air—but don’t forget the dreaded sniffles and coughs season that comes with it. That’s right, unfortunately everyone’s favorite time...

Wellness
How to Boost Your Immune System
How to Boost Your Immune System
How to Boost Your Immune System

Medicinal plants, vitamin C supplements, recipes with garlic and onion, grandma’s tips: we’ll try anything to keep cold and flu germs away. All of these tactics—whether or not they actually...

Wellness
Natural Cold First Aid Kit: What to Stock at Home to Help You Feel Better Fast
Natural Cold First Aid Kit: What to Stock at Home to Help You Feel Better Fast
Natural Cold First Aid Kit: What to Stock at Home to Help You Feel Better Fast

You’ve probably heard: It’s cold and flu season. Now, while you may be doing everything you can to boost your immune system to ward off potential illness, the fact of...

Wellness
How 3 Health Experts Rebound After An Indulgent Weekend
How 3 Health Experts Rebound After An Indulgent Weekend
How 3 Health Experts Rebound After An Indulgent Weekend

Big festive meals, holiday parties, after work social events. The festive season kicked off this past weekend with Thanksgiving and keeps on rolling right through until January. Indulging in our...

Wellness
Is Wellness Stressing You Out? A Minimalist’s Approach to Staying Healthy.
Is Wellness Stressing You Out? A Minimalist’s Approach to Staying Healthy.
Is Wellness Stressing You Out? A Minimalist’s Approach to Staying Healthy.

The wellness movement is a powerful force for enabling positive change in our lives. Never before in our history have we had access to so much information on health, movement,...

Wellness

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Is Wellness Stressing You Out? A Minimalist’s Approach to Staying Healthy.
Is Wellness Stressing You Out? A Minimalist’s Approach to Staying Healthy.
Is Wellness Stressing You Out? A Minimalist’s Approach to Staying Healthy.
Wellness
How Your Emotions Impact Your Microbiome
How Your Emotions Impact Your Microbiome
How Your Emotions Impact Your Microbiome
Wellness
4 Ways to Cope with the Time Change
4 Ways to Cope with the Time Change
4 Ways to Cope with the Time Change
Wellness
Aligning Actions With Values for the Well-Being of Mother Nature and Self
Aligning Actions With Values for the Well-Being of Mother Nature and Self
Aligning Actions With Values for the Well-Being of Mother Nature and Self
Wellness
Best routine to prep and fuel before travel
Best routine to prep and fuel before travel
Best routine to prep and fuel before travel
Wellness
5 wellness tips for your self-care in 2022
5 wellness tips for your self-care in 2022
5 wellness tips for your self-care in 2022
Wellness
My 4 Secrets to Improving Digestion
My 4 Secrets to Improving Digestion
My 4 Secrets to Improving Digestion
Wellness
Maximize your wellbeing this summer
Maximize your wellbeing this summer
Maximize your wellbeing this summer
Wellness
3 Tips for Creating Space and Opening Up to New Ideas
3 Tips for Creating Space and Opening Up to New Ideas
3 Tips for Creating Space and Opening Up to New Ideas
Wellness
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