Photo credit: Laura G. Diaz

Originally published in July 2023, updated in June 2024

Summer is salad season. It's a time to load up on freshness, flavor, and lightness. When dressing your salad, why not add some probiotics to support your gut health?

In this recipe, I suggest adding a small bottle of Bio-K+'s blueberry vegan drinkable probiotic to the dressing. Not only will you get a creamy texture, but you'll also get incredible support for your digestive health, thanks to the billions of beneficial bacteria in each bottle. The tangy probiotic kick blends perfectly with the fresh herbs and the rest of the ingredients, creating an explosion of flavor and freshness. A perfect salad for your summer grills. You're in for a treat!

FODMAP and Bio-K+'s Blueberry Vegan Drinkable Probiotic

Some people follow a low-FODMAP diet to deal with intestinal disorders. Do you know that the Bio-K+'s blueberry vegan drinkable probiotic is now FODAMP FRIENDLY approved. It is also certified gluten-free, organic, non-GMO, allergen-free and oh-so palatable.

Notes:

The choice of ingredients in this salad is not FODMAP friendly. You can refer to this article for more information on the FODMAP diet. It's always best to consult with your registered dietitian.

INGREDIENTS (SERVES 4)

Salad

½ cup cooked quinoa

1 cup frozen shelled edamame

4 cups spinach

1 cup chopped kale

½ cup chopped fresh cilantro

2 Lebanese cucumbers, sliced

8 radishes, julienned

1 cup blueberries

½ cup crumbled feta cheese

Dressing

1 bottle of Bio-K+'s blueberry vegan drinkable probiotic

2 tbsp. extra-virgin olive oil

1 tsp. lime juice

2 tbsp. hulled hemp seeds

¼ cup coarsely chopped fresh chives

3 tbsp. fresh coriander, coarsely chopped

1 tbsp. coarsely chopped fresh basil

4 tsp nutritional yeast

¼ tsp. sea salt

Ground pepper, to taste

INSTRUCTIONS:

1. In a small blender, blend all the ingredients for the dressing until smooth. Pour into a small bowl and set aside in the refrigerator.
2. Cook edamame in a pot of boiling water for about 4 minutes. Drain and rinse in cold water. Set aside.
3. Place all salad ingredients in a large bowl.
4. Just before serving, pour dressing over salad and toss gently. Serve immediately.