Apple and matcha tea green smoothie

Apple and matcha tea green smoothie

  • Healthy Eating
  • Recipes
  • By Jef L’Ecuyer, Registered Dietitian

    Ideal after a workout, it rehydrates, refreshes your energy and provides the nutrients you need for fast recovery!

    Makes: 1 serving

    Calories: 320 Fat: 4.5g Protein: 16g Carbohydrate: 51.5g Fibre: 1.5g


    • 1 banana
    • 1 apple, peeled and diced
    • 1 cup baby spinach
    • 1 bottle of Bio-K+ vanilla
    • ¼ cup 0% Greek yogurt
    • 1 Tbsp. hemp seeds
    • ½ tsp. matcha tea powder
    • ½ cup water or coconut water
    • Optional: 1 serving of your favourite protein powder


    Mix all the ingredients in a blender until smooth and enjoy! Check out our other favorite immune boosting smoothie ideas. 

    Best Sellers


    drinkable dairy probiotic

    Certified gluten-free, organic and non-GMO probiotics with a minimum of 50 billion live & active beneficial bacteria per bottle.

    Peach & Turmeric with Cereboost

    drinkable dairy probiotic

    80 billion live & active bacteria per bottle, with additional functional benefits

    DailyCare 50 Billion

    drinkable dairy probiotic

    Certified gluten-free and vegan probiotics. A great option for those who need daily support or a need a stronger alternative for better benefits.

    Jef L’Ecuyer Registered Dietitian
    About the author
    After her nutrition training at McGill University, Jef specialized in gastrointestinal health with a special interest in the microbiota and Irritable Bowel Syndrome. With Bio-K+, she continues on this path by making the world of probiotics more accessible to all.
    View all articles by Jef L’Ecuyer
    Back to blog