Apple and matcha tea green smoothie

Apple and matcha tea green smoothie

By: Bio-K+

Ideal after a workout, it rehydrates, refreshes your energy and provides the nutrients you need for fast recovery!

Makes: 1 serving

Calories: 320 Fat: 4.5g Protein: 16g Carbohydrate: 51.5g Fibre: 1.5g

INGREDIENTS

  • 1 banana
  • 1 apple, peeled and diced
  • 1 cup baby spinach
  • 1 bottle of Bio-K+ vanilla
  • ¼ cup 0% Greek yogurt
  • 1 Tbsp. hemp seeds
  • ½ tsp. matcha tea powder
  • ½ cup water or coconut water
  • Optional: 1 serving of your favourite protein powder

METHOD

Mix all the ingredients in a blender until smooth and enjoy! Check out our other favorite immune boosting smoothie ideas. 


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