Apple and matcha tea green smoothie

Apple and matcha tea green smoothie

  • Healthy Eating

  • Recipes

  • By Jef L’Ecuyer, Registered Dietitian
    - revised on Nov 2023

    Year-end celebrations are upon us. Serve your guests a recipe that's both festive and indulgent! This dessert makes a delicious gift for your special guests.

    Introducing creamy white chocolate pots, with their delicate taste and creamy texture. You'll literally feel like you're eating a little cloud. This dessert, deliciously enhanced by vanilla, contains all the benefits of Bio-K+ probiotics, which help optimize daily well-being. It's more than a dessert, it's a festive delight for a happy, healthy intestinal flora!

    Makes: 1 serving

    Calories: 320 Fat: 4.5g Protein: 16g Carbohydrate: 51.5g Fibre: 1.5g


    • 1 banana
    • 1 apple, peeled and diced
    • 1 cup baby spinach
    • 1 bottle of Bio-K+ vanilla
    • ¼ cup 0% Greek yogurt
    • 1 Tbsp. hemp seeds
    • ½ tsp. matcha tea powder
    • ½ cup water or coconut water
    • Optional: 1 serving of your favourite protein powder


    Mix all the ingredients in a blender until smooth and enjoy! Check out our other favorite immune boosting smoothie ideas. 

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    Jef L’Ecuyer Registered Dietitian
    About the author
    After her nutrition training at McGill University, Jef specialized in gastrointestinal health with a special interest in the microbiota and Irritable Bowel Syndrome. With Bio-K+, she continues on this path by making the world of probiotics more accessible to all.
    View all articles by Jef L’Ecuyer
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