Apple and matcha tea green smoothie

Apple and matcha tea green smoothie

by Jef L’Ecuyer, Registered Dietitian

Ideal after a workout, it rehydrates, refreshes your energy and provides the nutrients you need for fast recovery!

Makes: 1 serving

Calories: 320 Fat: 4.5g Protein: 16g Carbohydrate: 51.5g Fibre: 1.5g


  • 1 banana
  • 1 apple, peeled and diced
  • 1 cup baby spinach
  • 1 bottle of Bio-K+ vanilla
  • ¼ cup 0% Greek yogurt
  • 1 Tbsp. hemp seeds
  • ½ tsp. matcha tea powder
  • ½ cup water or coconut water
  • Optional: 1 serving of your favourite protein powder


Mix all the ingredients in a blender until smooth and enjoy! Check out our other favorite immune boosting smoothie ideas. 

Jef L’Ecuyer
About the author
Jef L’Ecuyer, Registered Dietitian
After her nutrition training at McGill University, Jef specialized in gastrointestinal health with a special interest in the microbiota and Irritable Bowel Syndrome. With Bio-K+, she continues on this path by making the world of probiotics more accessible to all.
View all articles by Jef L’Ecuyer

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