A Beginner's Guide For Using Healing Crystals

A Beginner's Guide For Using Healing Crystals

  • Healthy Eating

  • By Tatiana Boncompagni, Co-founder & CEO Eat Sunny

    If you’re interested in preserving and protecting your health, you’re not alone. 

    While we all know the typical building blocks for a healthy lifestyle, non-traditional methods have become increasingly popular over the years. From meditation techniques for beginners to making a daily routine, being mindful of our spiritual and mental wellness is just as important. The use of crystals and other holistic practices such as yoga and meditation fall under this umbrella of alternative or integrative health. 

    Are you curious about supplementing your wellness routine with the healing benefits of crystals? We’ll show you how these ancient and precious gems can be powerful emotional and physical wellness tools.

    What Are Crystals?

    So what are crystals exactly? 

    Crystals are made up of minerals. There are more than 4,000 naturally occurring in the world—that scientists know of.1 Minerals come together in rocks and caves to create those shiny and luminous patterns that are distinct to the crystal form. These formations can be further categorized as gemstones or precious stone such as diamonds and rubies. 

    Crystals and Their Link to Healing

    Crystals are striking and unique, but what makes them capable of healing? 

    While many ancient cultures believed in the power and sanctity of precious gems on a symbolic level, the modern use of crystals for healing is commonly linked to the chakras, or energy sources, of our bodies.2

    If you’ve ever practiced yoga, you’ve probably heard about a few of the 7 main chakras:

    • Base chakra – Located at the base of the spine, this chakra is associated with a grounded feeling with the earth
    • Sacral chakra – This chakra is focused in the lower abdomen and relates to the element of water and passion
    • Solar plexus chakra – Associated with the stomach and the element of fire, this chakra centers around feelings of control and power
    • Heart chakra – The heart chakra relates to the ability to feel and share love and compassion

    The word chakra comes from Sanskrit and means wheel. Think of each energy center in our body as a spinning wheel that requires the proper amount of energy and light to continue moving and functioning optimally. 

    When you’re having a good day, chances are you feel good, energized, and positive. If you’re struggling with something, you may feel emotionally, physically, or even spiritually blocked in some way. Crystals are thought to be effective for unblocking our bodies by promoting healthy energy flow. 

    In the crystal healing practice, they use different healing stone types to help get rid of negative energy. Some precious stones have possible healing properties through the positive energy put out by different crystals. 

    What Are Healing Crystals Used For?

    Crystals have numerous healing applications, but listed below are some of the most sought-after and widely used purposes.

    Depression and Anxiety

    In addition to more traditional treatments for anxiety and depression, such as medication or talk therapy, crystals may be another tool for easing symptoms. 

    Certain crystals are said to have calming energy as well as mood-lifting effects, which could be beneficial for coping with negative emotion such as:

    • Worry
    • Low energy
    • Stress
    • Other common feelings associated with depression and anxiety

    Emotional and Spiritual Healing

    When people speak about crystals’ healing power, the biggest impacts can be spiritual growth and emotional healing. 

    While crystals can't magically and instantly fix your problems, you may find comfort and clarity in the right crystals. This comfort is important in holistic healing. 

    Even without experiencing visions, using crystals therapeutically could offer insight into what’s bothering you most and how to navigate your life barriers.

    General Wellness and Balance

    Perhaps one of the most powerful reasons for incorporating healing crystals into your life is how they can shape a lifestyle of self-care, general wellness, and healing effect through a routine. 

    Routines that incorporate non-traditional practices with traditional ones can be hugely beneficial for improving overall emotional balance and physical health, and that’s something many Americans are embracing. 

    For example, many people combine the use of healing crystals for the stomach chakra with the use of probiotic capsules or probiotic drinks such as Bio-K+® to help improve digestive health. 

    How to Use Healing Crystals

    You have several choices for using or adding different types of healing crystals to your daily routine. Here are a few common ways to make them a part of your life:

    • Wear them as a pendant on a necklace or as a bracelet to create crystal jewelry

    • Keep them nearby in your purse or pocket

    • Place them in a relevant area like work or a creative space

    • Put them directly on your body to absorb and promote the energy flow you’re looking for

    Common Healing Crystals and Their Meanings

    You may find yourself drawn to certain crystals based on their color and shape. This instant reaction is a helpful place to start. But part of the art and enjoyment of using crystals for healing purposes is the process of finding the options that are best suited to your needs.  

    Start with this healing crystals guide to help you understand different crystal meanings and the different energy associated with them. 

    #1 Rose Quartz

    The beautifully pink and romantic rose quartz crystal is linked with matters of the heart—specifically helping to heal and repair the heart and increase love in your life.

    Many believe the most effective application is wearing this crystal around your neck as a piece of jewelry to keep it close to your heart. You can also keep it in your pocket or place it nearby as a reminder of loving energy.

    #2 Garnet

    This bold, red crystal is believed to have numerous positive impacts:

    • Promote the health of blood, heart, and lungs

    • Provide an energizing and confidence-boosting effect

    • Encourage feelings of passion and intimacy

    #3 Amethyst

    If you’re seeking inner peace and groundedness from a crystal, an amethyst crystal could be your answer. 

    This purple gemstone is known to offer tranquility and calm. So if you’re looking for the best crystals for anxiety, amethyst could be just what you need to quiet feelings of stress or apprehension.

    Amethyst is thought to help relieve:

    • Insomnia
    • Poor circulation
    • Arthritis
    • General pain symptoms

    #4 Moonstone

    Moonstone (the protective stone) is a lovely iridescent gemstone that’s believed to have protective power as a talisman. Many believe this crystal is especially helpful to women looking for balance in their lives, whether in times of transition or stability. You may also want to reach for moonstone to address:

    • Depression
    • Anxiety
    • Insomnia 

    #5 Citrine

    Citrine is an orange-hued gemstone that is often associated with increased feelings of positive thinking when aspiring for and reaching goals. Beyond the emotional benefits, citrine is thought to aid:

    • Hearing loss or ability
    • Sleeping disorders
    • Digestive difficulty
    • Pain and inflammation

    #6 Aquamarine

    This clear, blue gem is reminiscent of the ocean and can offer benefits that mirror sea waters’ calming effect. Many people say they use aquamarine to provide insight. If you feel fearful or worried, this gem may help ease both emotions.

    Aquamarine may also be helpful in supporting health issues related to:

    • Stomach and digestion
    • Eyes
    • Ears
    • Liver
    • Throat
    • Teeth and jaw

    #7 Sapphire

    The deep blue tone of sapphire is believed to have a positive effect when you want to feel meditative and at peace. Those with anxiety and depression may find relief with keeping this gem nearby.  

    Some turn to sapphire as a creativity booster and general pain reliever.

    #8 Ruby

    Like garnets, rubies are bold-shaded gemstones that can have potent effects. Rubies are most well known for their believed power to draw out emotions and passion in wearers.

    Rubies can also help if you’re seeking a boost in energy and clarity.

    #9 Amber

    Amber is another helpful crystal that is believed to aid in pain relief. It’s often used to ease:

    • Headaches
    • Chronic pain
    • Illness
    • Memory

    This gem is also an appealing option for those seeking a crystal for stress relief.

    #10 Tiger’s Eye

    Is fear holding you back? Channel the eye of the tiger and banish self-doubt from your mind. Tiger’s Eye is believed to be linked to the solar plexus chakra, which relates to your stomach. 

    If you want to listen to your gut instincts, this gem is known to provide that extra boost of courage you need to take a risk or make an important decision. 

    Three Cheers For Crystal Therapy

    We hope this beginner’s guide to crystal energy provides the inspiration and confidence you need to embark on your healing journey and find the right powerful stone for you.

    Using a healing crystal (or crystals) along with a regimen of healthy eating, supplementing with gut-health supportive products like Bio-K+ probiotics, and adequate sleep and exercise could be the perfect fit for your wellness routine. 

    We’re always eager to provide tips and guidance about self-care. Don’t hesitate to let us know how we can help you on your journey to a healthier you!


    1. Minerals and Gems. Natl Geogr Mag. January 2017. https://www.nationalgeographic.com/science/earth/inside-the-earth/minerals-gems/ Accessed September 16, 2020.

    2. IARP. Chakra Basics: Learn What Chakras are and their Energetic Properties. Iarp.org. https://iarp.org/chakra-basics/. Published May 21, 2013. Accessed September 16, 2020.

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    Tatiana Boncompagni Co-founder & CEO Eat Sunny
    About the author
    Tatiana Boncompagni is the founder of Eat Sunny, a certified personal trainer and health coach and a veteran beauty and wellness writer.
    View all articles by Tatiana Boncompagni
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